Weight Loss VS Fat Loss: The Difference

When it comes to losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing,…

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The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else.

Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like…

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The Dreaded Weight Loss Plateau

One of the biggest roadblocks on a weight loss journey is when your weight stalls. It can cause all sorts of psychological issues that often lead to people throwing in…

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