Weight Loss Made Simple

If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books”…

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Weight Loss VS Fat Loss: The Difference

When it comes to losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing,…

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Diet Set Up In Three Steps

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will get it spot on…

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