Nutrition Jargon Made Simple

It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so…

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Diet Set Up In Three Steps

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will get it spot on…

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