Weight Loss Made Simple

If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books”…

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Why Does A Healthy Weight Matter?

If you are lucky enough to live in a first-world country you have probably been the recipient of some of the best living standards, the highest minimum wage, the best…

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Nutrition Jargon Made Simple

It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so…

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Principles vs Methods of Weight Loss

Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays…

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Weight Loss VS Fat Loss: The Difference

When it comes to losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing,…

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Why Diets Fail

The number one variable that underpins the success of a diet is adherence. In other words, regardless of the diet that someone chooses to achieve their weight loss goal, being…

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The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else.

Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like…

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Diet Set Up In Three Steps

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will get it spot on…

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Flexible Dieting

An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has…

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The Dreaded Weight Loss Plateau

One of the biggest roadblocks on a weight loss journey is when your weight stalls. It can cause all sorts of psychological issues that often lead to people throwing in…

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