Why Diets Fail

The number one variable that underpins the success of a diet is adherence. In other words, regardless of the diet that someone chooses to achieve their weight loss goal, being…

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Diet Set Up In Three Steps

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will get it spot on…

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